The questions people actually ask about REFRESH.
Formula, body odor, breath, timing, subscriptions, shipping, guarantee. Answered straight, all in one place.
Formula
Every ingredient and every dose is on the label.
What is an internal deodorant?
An internal deodorant is a supplement you take by mouth for body odor, sometimes called a body odor pill. Deodorant works on the skin. REFRESH comes in capsules and eliminates odor at the source, in your gut.
What's in REFRESH?
Chlorophyll (200mg) and Organic Parsley (180mg) neutralize body odor at the source. Peppermint (50mg) and Zinc (20mg) carry the breath side, and zinc also supports clearer skin and healthy hormonal balance. Vitamin B2 (25mg) and Vitamin C (100mg) hold up energy and immunity underneath it all. Every dose is printed on the label, with no hidden-dose blend and no fillers.
Every ingredient has a job, and you can read every one of them before you buy.
How is this different from a regular chlorophyll supplement?
Chlorophyll alone covers one part of the picture. REFRESH is the complete formula: Chlorophyll and Organic Parsley neutralize body odor at the source, Peppermint and Zinc support fresh breath, Zinc supports clearer skin and healthy hormonal balance, and Vitamin B2 and Vitamin C support energy and immunity. Every dose is on the label, and there is nothing to measure or mix.
Why is my urine bright yellow after taking REFRESH?
That is the Vitamin B2 (riboflavin) doing exactly what it should. A brighter yellow for a few hours after your capsule is expected, and it simply means the B2 is moving through your system. It is harmless and lasts while you take B2. Chlorophyll can also darken stool slightly.
Did the formula change? What happened to charcoal?
We refined it. The earlier version used activated charcoal. The formula in the bottle now retires charcoal and adds Vitamin B2, which supports energy metabolism and sits cleanly alongside the rest of your morning. The odor work is untouched and better supported: Chlorophyll and Organic Parsley still neutralize odor at the source, Peppermint and Zinc keep breath fresh.
Charcoal is out. The formula got stronger.
Can I see every ingredient and dose?
Yes. Every one of them. Every dose in the new enhanced formula is printed on the label. No hidden-dose blend, no filler math, nothing buried behind a trademarked name. You know exactly what you are taking before you take it.
Is REFRESH vegan and cruelty-free?
Yes. 100% vegan, non-GMO, gluten-free, and cruelty-free. No artificial sweeteners, no dyes, no animal-derived ingredients. Clean enough to take every day without thinking twice about it.
Your routine
REFRESH fits into the routine you already have.
How do I take REFRESH?
Take one capsule a day with water, in your normal supplement routine or with a meal. Each bottle holds 30 capsules, a 30-day supply. The Internal Reset is four bottles, a 120-day supply.
With food or without?
Either works. Most people take it with the first thing they have in the morning, which is usually coffee or breakfast. If your stomach is sensitive, take it with food.
Can I take it with my other supplements?
Yes. REFRESH is built to slot into the morning routine you already have. Every dose is disclosed, so nothing is stacking behind a blend you cannot see. If you are on prescription medication, pregnant, nursing, or managing a specific health concern, check with your clinician before adding any supplement.
Most people take it with their usual morning vitamins and never think about it again.
What if I miss a day?
Take the next morning's capsule as usual. REFRESH builds across daily use, so one missed day will not undo what you have already built. Long stretches of skipping will slow it down, which is why most people keep the bottle somewhere they see it each day.
How does REFRESH fit with deodorant and showering?
REFRESH handles odor at the source, so your surface routine has far less left to cover. Keep showering as usual. Many customers report using deodorant significantly less, if at all.
Results & timing
What changes, and when you feel it.
How long does it take to notice a difference?
Fast, and then it keeps going. 84% reported significant odor reduction within 14 days. Up to 96% over three months. Some notice cleaner breath after coffee inside the first week, and consistent daily use is what lets the result keep deepening. Customer-reported results, 2025.
What kinds of results do people actually report?
Cleaner breath after coffee and after meals. Less reaching for the spray at lunch. A quieter afternoon in close conversations. Less checking through long days, travel, workouts, and pressure. Most customers describe it the same way: odor stopped being a thing they had to manage.
The win is not thinking about it. That is the entire point.
Is REFRESH for intimate-area freshness too?
Yes. REFRESH eliminates odor at the source before it reaches the skin, and Zinc supports healthy hormonal balance, one of the internal causes behind changes in intimate freshness.
What if I don't notice anything?
Most customers notice results within 7–14 days. Give REFRESH 30 days of consistent daily use. If it is not working for you by then, the Inside-Out Guarantee refunds your full order.
Will this help with breath if I already brush and floss?
Yes. Brushing cleans your mouth. It does not reach what forms inside the body. Chlorophyll, Zinc and Peppermint support fresh breath from within, so breath stays fresh after coffee and through close conversation. Customers report no more breath checks before they lean in.
Subscription
Your subscription, on your terms.
What's the subscription discount?
Subscribers save an extra 5% at whichever quantity they pick (1, 2, 3 or 4 bottles), and the delivery schedule matches the count: one bottle ships monthly, two every 2 months, three every 3 and four every 4. Pause or cancel anytime from your account.
Can I pause or cancel my subscription?
Yes, and without emailing anyone. Pause for 30 days, skip the next shipment, change the cadence, change the quantity, swap the product, or cancel from your account in a couple of taps. The subscription exists to keep the routine going, not to hold on to you.
Manage all of it online before the next charge.
Will my card be charged automatically?
Yes, on the cadence you picked. We email you three days before every charge, so you always have time to pause, skip, or change the order first. Nothing arrives as a surprise.
Shipping
Where it goes, and how fast.
How much does shipping cost?
Free shipping on orders over $50, and a flat $5 under $50. Subscriptions follow the same rule.
How long does shipping take?
Orders are processed in 1 to 2 business days, then ship in 3 to 7 business days once processed, depending on where you are. You get a tracking link the moment it leaves our facility.
Do you ship internationally?
We ship within the United States today. If you are outside the US, email support@earthandember.shop and we will put you on the list for international availability.
Returns & guarantee
Give it 30 days.
What's the Inside-Out Guarantee?
Give REFRESH 30 days of consistent daily use. If it is not working for you by then, we refund your full order.
How long do I have to return?
You have 30 days from delivery. Email support@earthandember.shop with your order number and we will take it from there.
How long do refunds take?
Five to seven business days after we receive the return, straight back to the original payment method.
Standards
Tested, clean, and made to a standard.
How is REFRESH tested?
Third-party lab tested for purity. No mold, pesticides, or heavy metals. It is made in the United States in a GMP-certified facility, in small batches, with every batch tested before release and the documentation public so you can read it before you buy.
Where is REFRESH made?
In the United States, in a GMP-certified facility, in small batches. Every batch is tested before it is released, which is how the label stays true bottle after bottle.
Is REFRESH safe if I'm pregnant or nursing?
Talk to your doctor first, as you would with any supplement while pregnant or nursing. That is an easy conversation here: every ingredient in REFRESH is on the label at a disclosed dose, so your clinician can look at exactly what you are asking about instead of guessing at a blend.
Is REFRESH FDA-approved?
The FDA does not approve dietary supplements from any brand, so no supplement on the shelf can claim it. What REFRESH can show you is a GMP-certified US facility, every ingredient and dose on the label, third-party lab testing for purity, and public documentation you can read before you buy. Judge it on that.
84%
reported significant odor reduction within 14 days.
Up to 96% over three months, with every dose printed on the label.
Customer-reported results, 2025
Most customers notice the difference within 7–14 days.
Give REFRESH 30 days of consistent daily use. If it is not working for you, we refund your full order.