Question 1

What's in REFRESH?

Accepted Answer

Vitamin B2 (riboflavin, 25mg), chlorophyll (sodium copper chlorophyllin, 200mg), parsley (organic leaf extract, 180mg), peppermint (50mg), zinc (gluconate, 20mg), and vitamin C (ascorbic acid, 100mg). Six clinically referenced ingredients. Every dose is on the label. No hidden-dose blend, no fillers.

In plain terms: six ingredients, every amount listed on the label, no hidden mix.

Full ingredient breakdown

Question 2

How is this different from a regular chlorophyll supplement?

Accepted Answer

Single-active chlorophyll covers one pathway. REFRESH layers six ingredients across more of the internal deodorant routine: vitamin B2 supports normal energy metabolism, chlorophyll and parsley support internal odor-management pathways, peppermint supports digestive comfort and breath cues, zinc supports sulfur-related breath chemistry, and vitamin C provides antioxidant support.

In practice: chlorophyll alone does one job. REFRESH is built to cover more of the internal deodorant routine.

How it works

Question 3

Did the formula change? What happened to charcoal?

Accepted Answer

Yes. The earlier version of REFRESH used activated charcoal. The refined formula retires charcoal and adds vitamin B2 to keep the routine simpler for consistent daily use while supporting the metabolic side of internal hygiene. That updated REFRESH formula is what's in the bottle now.

In practice: REFRESH has been refined, and charcoal is out.

Question 4

Can I see every ingredient and dose?

Accepted Answer

Yes. REFRESH is custom-formulated around six ingredients, and every dose is on the label. No hidden-dose blend. You can verify what you are taking before you buy.

Question 5

Is REFRESH vegan and cruelty-free?

Accepted Answer

Yes. 100% vegan, non-GMO, gluten-free, and cruelty-free. No artificial sweeteners, dyes, or animal-derived ingredients.

Question 6

How do I take REFRESH?

Accepted Answer

One capsule, with water, in the morning. Same time every day works best for building the routine.

Question 7

With food or without?

Accepted Answer

Either works. Most people take it with the first thing they have in the morning, which is usually breakfast or coffee. Take it with food if your stomach is sensitive.

Question 8

Can I take it with my other supplements?

Accepted Answer

Most people take REFRESH alongside their usual daily routine. The current formula does not include activated charcoal. If you're on prescription medication, pregnant, nursing, or managing a specific health concern, ask your clinician before starting any supplement. In practice: most people take it with their usual morning vitamins.

Question 9

What if I miss a day?

Accepted Answer

Skip it and take the next morning's capsule as usual. REFRESH builds across daily use, not from any one capsule. A missed day or two won't reset what you've built. Long stretches of skipping will slow the routine down.

Question 10

If I take REFRESH, can I stop wearing deodorant?

Accepted Answer

No. Keep showering and use deodorant for the surface. REFRESH is the internal deodorant step before that surface routine. Customers often report reaching for the spray less often, not never. In practice: REFRESH starts earlier. Deodorant still finishes the surface.

Question 11

How long does it take to notice a difference?

Accepted Answer

Many customers notice the shift around week two. Some report cleaner breath after coffee or quieter mornings within the first week. The four-week timeline on the How It Works page reflects what consistent daily users have reported. Skipping days slows it down.

Question 12

What kinds of results do people actually report?

Accepted Answer

Cleaner breath after coffee and meals. Less reaching for the spray after lunch. A quieter mid-afternoon. Less odor-checking through long days, travel, workouts, and pressure. Customers often describe it as something they stopped having to manage, rather than something that changed dramatically. In practice: the win is usually less checking, less reapplying, and less managing.

Question 13

Is REFRESH for intimate-area freshness too?

Accepted Answer

REFRESH is built for adults who want internal deodorant support across body odor, breath, sweat, and close-range freshness. That can include intimate-area freshness concerns, especially during long days, workouts, travel, or natural body shifts. It is not a treatment for infection, irritation, or any medical condition. In practice: if something feels unusual, painful, itchy, or persistent, talk to a clinician instead of treating it like a freshness issue.

Question 14

What if I don't notice anything?

Accepted Answer

Two things. First, give it 30 days of consistent daily use. Internal hygiene works through consistency across days, not within hours. Second, if 30 days have passed and you're not feeling it, the Inside-Out Guarantee covers you for a full refund of the bottle. Used or unused. Email support@earthandember.shop.

Question 15

Will this help with breath if I already brush and floss?

Accepted Answer

Breath freshness can be influenced by more than brushing alone. Peppermint and chlorophyll both support the breath side of the internal hygiene routine. Some customers report cleaner morning breath and a quieter mid-afternoon without adding another product on top of brushing.

Question 16

What's the subscription discount?

Accepted Answer

Subscribers get 5% off whichever quantity they pick (1, 2, 3, or 4 bottles). The cadence matches the bottle count: 1 bottle ships monthly, 2 bottles every 2 months, 3 every 3, 4 every 4.

Question 17

Can I pause or cancel my subscription?

Accepted Answer

Yes. Pause for 30 days, skip the next shipment, change the cadence, change the quantity, swap the product, or cancel from your account. No email required. In practice: manage it online before the next charge.

Question 18

Will my card be charged automatically?

Accepted Answer

Yes, on the cadence you picked. We send an email three days before the next charge so you have time to pause, skip, or change the order if you need to.

Question 19

How much does shipping cost?

Accepted Answer

Free shipping on orders over $50. Flat $5 shipping under $50. Subscriptions ship free at any quantity once the subscription is active.

Question 20

How long does shipping take?

Accepted Answer

Orders process within 2 business days. Domestic delivery is typically 3 to 5 business days from when you order. You'll get a tracking link as soon as the order leaves our facility.

Question 21

Do you ship internationally?

Accepted Answer

We currently ship within the United States. If you are outside the US, email support@earthandember.shop and our team can note your request for international availability.

Question 22

What's the Inside-Out Guarantee?

Accepted Answer

If REFRESH doesn't change something for you in 30 days, send it back. Used or unused. We'll refund the bottle. Clear terms, simple support, no runaround.

Question 23

How long do I have to return?

Accepted Answer

30 days from the date of delivery. The bottle can be empty, partially used, or unopened. Email support@earthandember.shop with your order number and we'll start the refund.

Question 24

How long do refunds take?

Accepted Answer

Five to seven business days after we receive the return. The refund goes back to the original payment method.

Question 25

How is REFRESH tested?

Accepted Answer

Customer-facing third-party testing documentation is available before you buy. The current public report identifies the tested sample as sodium copper chlorophyllin supplements associated with Earth & Ember. We describe that document as public testing documentation, not finished-formula testing.

Question 26

Where is REFRESH made?

Accepted Answer

Manufactured in the United States in a GMP-certified facility. Small-batch production, with each batch tested before release.

Question 27

Is REFRESH safe if I'm pregnant or nursing?

Accepted Answer

We can't make pregnancy-specific safety claims, and we don't try to. If you're pregnant, nursing, or on medication, talk to your doctor before starting. Every active in REFRESH is on the label at a disclosed dose, which makes that conversation easier.

Question 28

Is REFRESH FDA-approved?

Accepted Answer

The FDA does not approve dietary supplements. What we can say: REFRESH is manufactured in a GMP-certified facility, the full formula and doses are on the label, and public testing documentation is available before purchase.

The questions people
actually ask.

What's actually in REFRESH, why each ingredient is there, and what we left out.

A human is one email away.

The questions people
actually ask.

What's actually in REFRESH, why each ingredient is there, and what we left out.

A human is one email away.

The questions people actually ask.

What's actually in REFRESH, why each ingredient is there, and what we left out.

A human is one email away.

The questions people actually ask.

What's actually in REFRESH, why each ingredient is there, and what we left out.

A human is one email away.

The questions people
actually ask.

The questions people
actually ask.